"Our goal is to provide a solid foundation of good form and function in strength and conditioning through world-class coaching in a fun, supportive, and welcoming environment." - Owner/Coach Ray Harrower
-Functional Fitness: 9am M/W/F
-Cross-Training: 5am & 6am M-F, 12pm M-F, 4:30pm M-F, 5:30pm M/W, 6:30pm M-Th, 7:15, 8:15am & 9:15am Sa
-Artis Barbell: 5am-7am Tu/Th, 4:30-6:30pm Tu/Th, 7:15, 8:15am & 9:15am Sa
-Artis Kids: 5:30pm Tu/Th, 9:15am Sa
-Youth Athletic Conditioning: 5:30pm Tuesday and Thursday
We have several options for group classes:
-Functional Fitness: Bootcamp-style, no barbells
-Cross-Training: High intensity workouts featuring gymnastics, barbell/dumbbell work, cardio-respiratory work, and more
-Artis Barbell: Weightlifting, Bodybuiliding, Strength Training
-Artis Kids: Classes for ages 6-11
-Youth Athletic Conditioning: Ages 12-18 focused on age appropriate Strength and Conditioning
At Artis, we provide fitness and nutrition coaching for all levels of fitness, all ages, and all backgrounds. We have options for group classes and personal training. Our knowledgeable and friendly coaching staff are here to provide you with the best experience possible in order to help you reach your fitness goals. We believe proper fitness and nutrition are integral parts of living your best life, and are best served with a healthy dose of social support and a sense of humor, which are graciously provided by our second-to-none community.
Nick assists with coaching Cross-Training and Artis Barbell classes. He has been involved with fitness since 2012, with 3+ years of coaching experience. Nick's favorite part of being at Artis is the warmup, which he describes as "let's see how many random/current events topics we can talk about in the hopes that the hour finishes up before we actually have to exercise.” Likes: airports, sour patch kids, yard games, chapstick, the occasional pedicure, HBO Sunday night programming, pizza, golf, and I guess fitness. Dislike: the stretch of road between 51st and 49th and Underwood Ave in Dundee between 5 and 6 pm during the work week. It takes FOREVER.
Bailey assists with coaching Artis Barbell classes and Cross-Training classes. Bailey's desire to coach stems from watching athletes feel empowered by developing their strength and skills. She enjoys seeing people improve their health and overall quality of life through strength and conditioning, and growing their confidence through accomplishments in the gym. She also has a special interest in nutrition for athletes. Bailey started at Artis in 2016, and now trains and competes in the sport of powerlifting. Outside of the gym, she is an accounting & finance professional who enjoys spending time with her husband and their two children, reading, cooking, and escaping to Colorado as often as her schedule allows. Bailey's favorite hobbies are booty shorts and glitter.
Angie coaches our Artis Kids classes and is our Community Events Coordinator. She began CrossFit in 2009 and has a background in competitive sports, including softball and running. Angie is the mother of three girls: Grace, who passed away in 2012, Annabelle, 5, and Charlotte, 1. She has extensive experience working with kids and is currently a math teacher at Aspen Creek Middle School in Gretna. As a teacher, she loves working to help instill self-actualization in her students and is excited for the opportunity to have a further reach into the community by doing this in the gym as well. Angie's favorite hobbies are magnets and ghouls.