11.21.2018

We have pushed our clothing donations back to this Saturday. We have already 3 full bags lets try to get as many as possible! Gloves, jackets, hats, and more!

5min Row

4min Airdyne

3min Pull Ups (strict, banded)

2min KB Swings (2/1.5)(1.5/1)(1/.5)

1min Alternating Dead bugs


Functional Fitness 9am

5min row

4 min airdyne

3 min ring rows

2 min russian swings

1min situps

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