Friday 01.03.2020

First 20 of 2020!

Bench Press

3x5

Bent over row

3x10

THEN

5min AMRAP 10 Box Jumps 10 KB Swings 10 Weighted situps 1min rest 5min AMRAP 10 Split Lunges 10 DB/KB Snatches 10 Hollow Rock

FUNCTIONAL FITNESS

5min AMRAP 10 Box Jumps 10 KB Swings 10 Weighted situps 1min rest 5min AMRAP 10 Split Lunges 10 DB/KB Snatches 10 Hollow Rock Rest 1min 5min AMRAP 200m row 10 Air Squats 10 Mountain Climbers

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