Friday 01.04.2019

Tomorrow is our donation day! If you have not signed up yet you can always do a walk in and set your time up that day as well!


1 the first min 2 the second min and so on until you cannot get the reps in

Pull Ups and Push ups

Once you cannot move on you must complete Annie

50-40-30-20-10

Double Unders

Sit ups


Functional Fitness 9am

1 the first min 2 the second min and so on until you cannot get the reps in

KB Swings and Push ups

Once you cannot move on you must complete Annie

50-40-30-20-10

Single Unders

Sit ups

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