Friday 01.11.2019

Day 5 of Free Week

Classes

Cross-Training 5am, 6am, Noon, and 430pm

Functional Fitness 9am

300m row

10 Deadlifts (225/155)(185/125)(135/85)

10 Wall balls

10 DB Snatches (50/35)(35/20)(20/10)

rest 1-2min

25 minutes of work


Functional Fitness 9am

1min row

10 Wall balls

10 DB Power Cleans

rest 1min

x5

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