Friday 01.11.2019

Day 5 of Free Week


Cross-Training 5am, 6am, Noon, and 430pm

Functional Fitness 9am

300m row

10 Deadlifts (225/155)(185/125)(135/85)

10 Wall balls

10 DB Snatches (50/35)(35/20)(20/10)

rest 1-2min

25 minutes of work

Functional Fitness 9am

1min row

10 Wall balls

10 DB Power Cleans

rest 1min


21 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps