Friday 01.17.2020

Remember if Millard or Omaha public schools are cancelled we are closed.

Bench Press 3x5

Bent over row 3x10

Then

30 wall balls

30 burpees

30 toes to bar

X3

Functional Fitness

30 on 30 off

Jump rope

Walking Lunges

KB high pulls

DB push press

Bicycles

X4

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