Friday 01.18.2019
Any suggestions on what will be our next fundraiser in the gym?

Part 1
500m row
30 Burpees over rower
Males- sub 3min
Females - sub 3:30min
4 minute cap
rest 5 min
15.4 8min AMRAP
3 HSPUs (DB Push Press) (HSPUs off box)
3 Cleans (185/125)
3 HSPUs
6 Cleans
3 HSPUs
9 Cleans
6 HSPUs
12 Cleans
6 HSPUs
15 Cleans
6 HSPUs
18 Cleans.....
Functional Fitness 9am
5-10-15-20-15-10-5
Lunges
Sit ups
Box Jumps to low height, find any height to jump to
No push up burpees (scale to 3-6-9-12-9-6-3)
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