Friday 01.18.2019

Any suggestions on what will be our next fundraiser in the gym?

Part 1

500m row

30 Burpees over rower

Males- sub 3min

Females - sub 3:30min

4 minute cap


rest 5 min


15.4 8min AMRAP

3 HSPUs (DB Push Press) (HSPUs off box)

3 Cleans (185/125)

3 HSPUs

6 Cleans

3 HSPUs

9 Cleans

6 HSPUs

12 Cleans

6 HSPUs

15 Cleans

6 HSPUs

18 Cleans.....


Functional Fitness 9am

5-10-15-20-15-10-5

Lunges

Sit ups

Box Jumps to low height, find any height to jump to

No push up burpees (scale to 3-6-9-12-9-6-3)


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