Friday 01.24.2020

Love our Youth Strength and Conditioning classes!

Bench Press 4x5

Bent over row 4x10

Then...

9-15-21

Front Squat (95/65)

Shoulder to Overhead (95/65)

Functional Fitness

Ladder down run back to start x10

Prowler push D+B

KB Farmers Carey D+B X2

Bicycles x20

20 min AMRAP

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