Friday 01.25.2019

Starting Saturday pick one of the lifestyle categories and focus all you can do get better at it. For me it is sleep, I don't get 6 or more hours in so this week I am really going to try to make it a priority. Hopefully by doing it one week it will turn into two and three and so on!


7 Muscle ups

50 Wall balls

100 Double Unders

14min AMRAP

Functional Fitness 9am

7 Ring Rows

7 Push Ups

20 Air Squats

20 Push Balls

300m Row

18min AMRAP

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