Friday 02.01.2019

Join us for our Free Community workouts at 915am on Saturday's!

For As Long As Possible

From 0:00-3:00,

2 rounds of:

10 Overhead Squats (95/65 lb)

10 Chest-to-Bar Pull-Ups

From 3:00-6:00,

2 rounds of:

12 Overhead Squats (95/65 lb)

12 Chest-to-Bar Pull-Ups

From 6:00-9:00,

2 rounds of:

14 Overhead Squats (95/65 lb)

14 Chest-to-Bar Pull-Ups

Follow the pattern until you fail to complete both rounds.


Functional Fitness 9am

10 Cal row

10 DB Push Presses

x2

12 Cal Row

12 DB Walking Lunges

x2

14 Cal Row

14 DB Rows

x2

16 Cal Row

16 DB Squats

1 round

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