Friday 02.07.2020

Divisions are selling out and we will open up more if needed.

Strict toes to bar 3x10

Overhead Squat 3x5


200m row

20 Ball Slams

15 DB Hang Power Cleans

10 DB Squats

rest 1-2 minutes



Functional Fitness

1min Bike

30 second Ball Slam

1min Row

30 Sec Hang Power Clean

1min Jump Rope

30 Sec Air Squats

rest 1min


8 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps