Friday 02.07.2020

Divisions are selling out and we will open up more if needed.











Strict toes to bar 3x10

Overhead Squat 3x5

then..

200m row

20 Ball Slams

15 DB Hang Power Cleans

10 DB Squats

rest 1-2 minutes

x3

AFAP


Functional Fitness

1min Bike

30 second Ball Slam

1min Row

30 Sec Hang Power Clean

1min Jump Rope

30 Sec Air Squats

rest 1min

x4

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