Friday 02.08.2019

We have added so many kids to our Kids classes! So great to see all these active kids. 6-11 years old and so much fun!

10min AMRAP

60 Bar Facing Burpees

30 Overhead Squats (120/90)(95/65)(75/55)(Barbell)

10 Muscle Ups

Option 2

40 Bar Facing Burpees

20 Overhead Squats

10 Pull ups and push ups

Option 3

20 Bar Facing Burpees

15 Front Squats

5 Ring Rows and Push Ups


Functional Fitness 9am

6min AMRAP

10 Burpees

15 Walking Lunges (total)

20 Jump Ropes

25 Pulls On Rower

rest 2min

6min AMRAP

25 Pulls on Rower

20 Jump Ropes

15 Walking Lunges

10 Burpees

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