Friday 02.09.2019

Polar Plunge At Zorinsky Lake at 11am and Happy Birthday Kim Thomas

Kim’s favorite day is ”Rowling” so happy Birthday!

100m sprints partner up with someone and challenge a team.

6x100m sprints

You start with 30 Thrusters each time you land on 98-102 you take away 2 Thrusters, land on 100 add 2 to your opponent.

6x100m sprints

You start with 60 hollow rocks same as above but take away 4 and add 4 for each 100

6x100m row

You start with 90 Swings same as above but take away 6 or add 6 for each 100

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