Friday 02.15.2019

Look forward to a fun night with everyone tomorrow! Hope you can all make it out at 5pm at Whisk and Measure.

Hang Power Snatch Work

15min of practice


1-2-3-4-5-6-7-8-9-10

Power Clean (155/125)(115/75)(95/65)

Alternating Toes to bar (1 each leg)


Functional Fitness 9am

750m row

then..

1-2-3-4-5-6-7-8-9-10

DB Hang Power Clean

Alternating Leg raises on bench or hanging from bar



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