Friday 02.21.2020

Tomorrow come in bring a to workout and give blood together!

Overhead Squats 5x3

GHD Sit Ups 5x10

Then...

10min of Cindy

5 pull ups

10 push ups

15 Air Squats

Functional Fitness

20min AMRAP

5 Ring Rows

10 Push Ups

15 Air Squats

20 Sit ups

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