Friday 02.28.2020


Happy BDay Amanda

Oh wait we are going to do it Saturday! So she can join us ;)


Overhead Squat 6x2

GHD Sit ups 6x10

Indoor Helen

Bike .5miles/row 400m/ski 350m

21 KB Swings (1.5/1)

12 Pull ups

3 rounds


Functional Fitness

400m row/.5mile bike

21 KB Swings

12 DB rows

16min AMRAP

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