Friday 03.06.2020

We strongly believe in keeping our gym clean and keeping you all healthy. We will maintain a tight cleaning policy and making sure we have all the handsoap for washing hands before and after workouts! Thanks everyone!


Bent over row

10-10-10

Pistols

5-5-5

Then

Single Arm KB Clean and Jerk

2min each arm AMRAP

Then

60 toes to bar

120 Air Squats

Break up however you want

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