WORKOUT OF THE DAY
PREGNANCY, POSTPARTUM, & BEYOND
Who is winning this round?
CrossFit Open 19.3
200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each
Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness
Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps