Friday 03.13.2020

Just a good reminder!

Bent Over row

10-11-12-13

Pistols

5-4-4-3

then

10 second sprint on bike

rest 50 seconds

15 rounds


Functional Fitness

15min AMRAP

Box Step ups x5 each leg

Mountain climbers x10 each leg

KB Goblet Squat x15

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