Friday 03.14.2020

Spots still available

GHD Sit ups 4x10

Overhead Squats 4x4

Then

Partner workout

"KAREN"

150 Wall Balls

Then...

"LOVE"

100 Burpees for time

FUNCTIONAL FITNESS

Partner workout

Alternate rounds

10 Wall Balls (ball squats)

10 no push up burpees

10 DB Rows

25min AMRAP

9 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps