Friday 03.14.2020

Spots still available

GHD Sit ups 4x10

Overhead Squats 4x4

Then

Partner workout

"KAREN"

150 Wall Balls

Then...

"LOVE"

100 Burpees for time

FUNCTIONAL FITNESS

Partner workout

Alternate rounds

10 Wall Balls (ball squats)

10 no push up burpees

10 DB Rows

25min AMRAP

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