Friday 03.28.2020
Bent over row
6-7-8-9
Pistols
5-3-2-1
then
100 burpees for time
Functional Fitness
5min row
rest 1 min wipe down row when done
5 min bike
rest 1 min wipe down bike when done
3 min sit ups
rest 1 min
1min no push up burpees
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