Friday 03.28.2020

Bent over row

6-7-8-9

Pistols

5-3-2-1

then

100 burpees for time


Functional Fitness

5min row

rest 1 min wipe down row when done

5 min bike

rest 1 min wipe down bike when done

3 min sit ups

rest 1 min

1min no push up burpees

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