Friday 03.29.2019

Happy Birthday Anna C!

36 Double Unders

36 Barbell Push Presses

36 Barbell Overhead Squats

36 Mountain Climbers

36 Foot Prowler push

36 Ball Cleans

36 Sit ups with Medball

2 rounds

Functional Fitness

same as above!

14 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps