Friday 04.05.2019

Just a good reminder! Also a reminder gym will be closed for the Masters Duo tomorrow (Saturday). Come cheer on all our teams from 8am-230pm!

2-4-6-8-10

Power Clean 135/85

10-8-6-4-2

Front Squat 135/85

remainder of the time max airdyne

12min cap


Functional Fitness

Lunges Length of rig

10 Push Ups

High Knees length of rig

10 Sit ups

Lunges Length of rig

10 KB Swings

Butt Kicks length of rig

10 Ring Rows

Lunges Length of rig

10 DB Hang Power Cleans

Jog length of rig

15min AMRAP

rest 2min

2min max plank

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