Friday 04.26.2019

We love all our members and we love our gym!


Airdyne Sprints

15 Sec

30 sec

45 sec

1min

1:15min

1:30min

1:45min

2min

Go back down and match it


Functional Fitness 9am

40 seconds on 20 seconds off

Airdyne

Sit ups

Push Ups

Push balls

Ball Cleans

Jump Rope

Walking Lunges

KB Swings

x3

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