Friday 05.03.2019

Through May 10th use PROMO CODE Strength2019 to get 10% off our summer strength camp! Sessions start June 17th!

15-20min warm up

Burpees

100 for time

then...

MobilityWOD


Functional Fitness 9am

30 seconds on 30 seconds off

Ladder Drill

DB Push Press

Ring Rows

Russian Swings

Side Plank Right

Side Plank Left

Elbow Plank but going from elbow to hand and back down as many times in 30



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