Friday 05.10.2019

Kids class will be 10am-1045am Saturday cheer on the kids at CrossFit Viral!

DB Step Ups x 10

DB Hang Power Cleans x10

DB Push Presses x10

Pull Ups x10

Clapping Push Ups x10

Laying Heel Touches x30

1 Rope Climbs

25min AMRAP

Each time you finish a round you add another rope climb to you round

Functional Fitness 9am

same as above but sub ring rows and laying rope climbs!

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