Friday 05.22.2020

Push press

3-3-3


8min AMRAP

Front Squat x10

Alternating Split Jerk x10


Functional Fitness 9am

30 on 30 off

DB Squats

DB Rows

DB Presses

DB RDLs

X4

10 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com