Friday 05.24.2019

If you are looking for a summer program for your kids, check out our kids classes!

Prowler Push D+B

DB Hang Clean x10

No Push Up Burpees x10

As fast as possible

rest 1-2min

6 rounds

Functional Fitness

Prowler Push Down

DB Hang Cleans x10

Prowler Push Back

No Push Up Burpees x10

rest 1min

20min AMRAP

23 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps