Friday 05.24.2019

If you are looking for a summer program for your kids, check out our kids classes!

Prowler Push D+B

DB Hang Clean x10

No Push Up Burpees x10

As fast as possible

rest 1-2min

6 rounds


Functional Fitness

Prowler Push Down

DB Hang Cleans x10

Prowler Push Back

No Push Up Burpees x10

rest 1min

20min AMRAP

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