Friday 05.31.2019

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800m run

5 Tire Flips

25 KB Swings (2/1.5)(1.5/1)(1/.5)

600m run

7 Tire Flips

20 KB Swings

400m run

9 Tire Flips

15 KB Swings

200m run

11 Tire Flips

10 KB Swings


Functional Fitness 9am

600m row

10 Plate Touches

25 Russian Swings

400m row

15 Plate Touches

20 Russian Swings

200m row

20 Plate Touches

15 Russian Swigns

2 rounds

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