Friday 06.07.2019

Artis Strength Camps are right around the corner. Your team ready to get better?

“Morris 54”

10-9-8-7-6-4-4-3-2-1

Strict Pull Ups (banded/ring rows)

Strict HSPUs (Off box)

1-2-3-4-5-6-7-8-9-10

Cal Airdyne

Strict Toes to bar

Functional Fitness 9am

Row 500m

30 Sit ups

20 Air Squats

10 No Push Up Burpees

20min AMRAP