Friday 06.07.2019
Updated: Jun 3, 2019
Artis Strength Camps are right around the corner. Your team ready to get better?
“Morris 54”
10-9-8-7-6-4-4-3-2-1
Strict Pull Ups (banded/ring rows)
Strict HSPUs (Off box)
1-2-3-4-5-6-7-8-9-10
Cal Airdyne
Strict Toes to bar
Functional Fitness 9am
Row 500m
30 Sit ups
20 Air Squats
10 No Push Up Burpees
20min AMRAP
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