Friday 06.13.2019

Shirts are ordered!

40-30-20-10

Walking Lunges

Burpees

Single Arm DB or KB Snatch

Double Unders

Sit ups


Functional Fitness 9am

40-30-20-10

Walking Lunges

Burpees

Single Arm DB Push Presses

Single Unders

Sit ups

12 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com