Friday 06.15.2018


Join us tomorrow (Saturday) for our free community workout at Lawrence Youngman Park off 192nd and Dodge!

Cross-Training

Numbers 1-20

Each class will draw their own fate and the order of numbers will determine how many Burpees you do each minute. You will have a number to do every minute on the minute for 20min. Have fun!


Functional Fitness 9am

10-9-8-7-6-5-4-3-2-1

DB Push Presses

Supine Leg raises

Walking Lunges

DB Rows

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