Friday 06.22.2018

Check out our meet the Coaches Bio and meet all our coaches. Here is Ryan: Ryan assists with coaching our Cross-Training classes and Artis Kids classes. She is a middle school math teacher with 11 years experience. In that time, she has had the opportunity to coach basketball, cross-country, and track. She volunteers with the YMCA to coach basketball and t-ball for her two children. She has a huge passion for learning and guiding others in their learning process, which she says is why she jumped at the opportunity to coach at Artis. She says she finds immense joy in helping others be better than they were the day before no matter their goals. Ryan's favorite hobby is watching Hallmark movies. No, seriously. It actually is.

20min AMRAP


5 Power Cleans (145/100)

!0 Toes to Bar

15 Wall Balls (20/14)


5 Power Cleans (95/65)

!0 Knee Raises

10 Wall Balls (14/10)


5 KB Swings

10 Leg raises

15 Air Squats

Functional Fitness

5 DB Bench Presses

10 Bicycles side (elbow touches knee each time)

15 Air Squats

20min AMRAP

30 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps