Friday 06.22.2018


Check out our meet the Coaches Bio and meet all our coaches. Here is Ryan: Ryan assists with coaching our Cross-Training classes and Artis Kids classes. She is a middle school math teacher with 11 years experience. In that time, she has had the opportunity to coach basketball, cross-country, and track. She volunteers with the YMCA to coach basketball and t-ball for her two children. She has a huge passion for learning and guiding others in their learning process, which she says is why she jumped at the opportunity to coach at Artis. She says she finds immense joy in helping others be better than they were the day before no matter their goals. Ryan's favorite hobby is watching Hallmark movies. No, seriously. It actually is.

20min AMRAP

A)

5 Power Cleans (145/100)

!0 Toes to Bar

15 Wall Balls (20/14)


B)

5 Power Cleans (95/65)

!0 Knee Raises

10 Wall Balls (14/10)


C)

5 KB Swings

10 Leg raises

15 Air Squats


Functional Fitness

5 DB Bench Presses

10 Bicycles side (elbow touches knee each time)

15 Air Squats

20min AMRAP

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