Friday 06.28.2018


You must not ever reach with your chin during our 30 day pull up challenge! Sign up for it at 30daypullupchallenge2018.wodifyrise.com.

5min AMRAP

10 Deadlifts 135/85

10 Push Ups

rest 2min

5min AMRAP

10 Front Squats (135/85)

10 Burpees over bar

rest 2min

5min AMRAP

30 Double Unders

30 Sit ups


Functional Fitness 9am

5 min AMRAP

10 KB Swings

10 Push UPs

2min rest

5min AMRAP

10 Goblet Squats

10 Burpees to plate

2min rest

5min AMRAP

30 Single Unders

20 Straight leg sit ups


36 Apparel will be at our gym Saturday to help raise money for Royal Family Camp in Lincoln! She will donate 25% of what she sells that day!

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