Friday 06.28.2019

Still room for teams! Get yours signed up today!

Good long warm up then...

Jen and Jon’s Favorite Workout


”BL”

21-15-9

Box jumps

Ball Slams

Burpees


Functional Fitness 9am

Long Warm up!

Same as above!

14 views

Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com