Friday 07.06.2018


Are you ready? Coming to Artis soon!

"Hall"

5 rounds

3 Cleans (225/155) B(185/125) C(135/85) D(Barbell or DBs)

50 Double Unders

20 KB/DB Snatches (70/53) B(50/35) C(35/20) D(20/10)

rest 2min


Functional Fitness

5 DB Thrusters

50 Single Unders

20 Single Bent Over Rows (10 each side)

30sec-1min plank

5 rounds


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