Friday 07.12.2019

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Filthy Fifty Reversed

For time 50 double-unders 50 burpees 50 wall balls 20/14 50 back extensions 50 push press, 44/33 50 knees to elbows 50 walking lunges 50 kettlebell swings 1/.5 50 jumping pull-ups 50 box jumps, 20 inches


Same for functional fitness 9am


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