Friday 07.19.2019

915am Free Community workout Saturday

Floor Press x5

Back Squat x10

Ring Pull Ups x5

GHD Sit Ups x10 (weighted)

20min Focus on weight and not speed

Functional Fitness 9am

DB Floor Press x10

Goblet Squat x10

Ring Rows x10

Weight Sit Ups x10

20min focus on weight


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