Friday 07.19.2019
915am Free Community workout Saturday

Floor Press x5
Back Squat x10
Ring Pull Ups x5
GHD Sit Ups x10 (weighted)
20min Focus on weight and not speed
Functional Fitness 9am
DB Floor Press x10
Goblet Squat x10
Ring Rows x10
Weight Sit Ups x10
20min focus on weight
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