Friday 07.20.2018

Good Luck to Bailey our coach and powerlifting bada$$! She will be competing in Chicago Saturday. Wish her good luck!

20min AMRAP

400m run

20 Burpees

15 Box Jumps (24/20)

10 Pull Ups


300m run

20 Burpees

15 Box Jumps (20/16)

10 Pull Ups (banded)


200m run

15 Burpees

10 Box Jumps (16/12)

5 Pull Ups/Ring Rows


200m row

10 No Push Up Burpees

10 Box Jumps/Step Ups (12/8)

10 Jumping Pull Ups or 5 Ring Rows

Functional Fitness

20min AMRAP

300m run/row

10 No Push Ups Burpees

10 Step Ups

10 Ring Rows

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