Friday 07.26.2019

Big things happening with this crew!

50 Double Unders

10 Front Squats (135/95)(115/75)(95/65)

10 Burpees to plate

AFAP

5 rounds


Functional Fitness 9am

1min row

10 Goblet Squats

10 No push up burpees to plate

AFAP

5 rounds


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