Friday 07.27.2018


5min AMRAP

10 Cal AD

10 KB/DB Snatches (5 Each side)

rest 1 min

5min AMRAP

10 Cal Row

10 Turkish Get ups (5 each side)

rest 1 min

5min AMRAP

40 Double Unders

10 Thrusters Single Arm KB/DB (5 each side)


Functional Fitness

30 second AD

30 second swing (russian)

30 second rest

30 sec row

30 set sit ups

30 sec rest

30 sec jump rope

30 sec squats

30 sec rest

x3

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