Friday 08.03.2018


When you have the self awareness of how much you like frosting. You must protect your eyes! Happy Birthday our mature young man of 6 years old! We love you!

1 rep max Pull up

lightest band, bodyweight, ring rows, or heaviest weight for 1 rep!

then..

Noah Birthday Workout

6 Rounds of

6 Wall Balls

6 Burpees

6 Toes to bar

6 Burpee Box Jumps

6 KB Swings

6 Burpee Pull Ups

(he loves burpees)


Functional Fitness 9am

6 rounds of

6 Ball Cleans

6 Burpees

6 Mountian Climbers (on each leg)

6 Step ups

6 Russian Swings

6 Renegade Rows

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