Friday 08.09.2019

Join us at Werner park tonight to watch Owner Jen Day throw out the first pitch! We will be out there around 630pm! Get your tickets and join us!!

200m-400m-600m-800m

10-8-6-4Hang Power Cleans

10-8-6-4 Front Rack Back Step Lunges

10-8-6-4 Barbell Roll Outs


Funtional fairness 9am

Sub Row

DBs and leg raises


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