Friday 08.10.2018
We have two more days left of our Free Week. Come in and enjoy some fun workouts to end the week!
Today's schedule:
5am&6am-Cross-Training
9am-Functional Fitness
Noon-Cross-Training
430pm-Cross-Training
A)
Single Arm Overhead Walking Lunge length of gym (50/35)
20 Hops over DB
10 Pull Ups
15min AMRAP
B)
Single Arm Overhead Walking Lunge length of gym (35/20)
20 Hops over DB
8 Pull Ups
15min AMRAP
C)
Single Arm Overhead Walking Lunge length of gym (20/10)
20 Hops over DB
10 Jumping Pull Ups
15min AMRAP
D)
Walking Lunge length of gym
10 Hops over DB
5 Jumping Pull Ups or Banded Pull ups
15min AMRAP
Functional Fitness 9am
Tabata 20on 10off
Air Squats to Medball x6
Medball Push Presses x6
Medball Elbow Planks x6
Medball Toe Touches x6
Medball Russain Twists x6