Friday 08.10.2018


https://www.redcrossblood.org/give.html/drive-results?order=DATE&range=10&zipSponsor=artisstrength. Sign up ASAP!

We have two more days left of our Free Week. Come in and enjoy some fun workouts to end the week!

Today's schedule:

5am&6am-Cross-Training

9am-Functional Fitness

Noon-Cross-Training

430pm-Cross-Training

A)

Single Arm Overhead Walking Lunge length of gym (50/35)

20 Hops over DB

10 Pull Ups

15min AMRAP

B)

Single Arm Overhead Walking Lunge length of gym (35/20)

20 Hops over DB

8 Pull Ups

15min AMRAP

C)

Single Arm Overhead Walking Lunge length of gym (20/10)

20 Hops over DB

10 Jumping Pull Ups

15min AMRAP

D)

Walking Lunge length of gym

10 Hops over DB

5 Jumping Pull Ups or Banded Pull ups

15min AMRAP


Functional Fitness 9am

Tabata 20on 10off

Air Squats to Medball x6

Medball Push Presses x6

Medball Elbow Planks x6

Medball Toe Touches x6

Medball Russain Twists x6



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