Friday 08.16.2019

I can’t wait to do this program and there is so much benefit to these next 5 weeks! Sign up today at!

No 6am class


Ball Cleans

Push Ups

Ball Slams

Box Jumps

Hollow Rocks

Functional Fitness 9am


Air Squats

Sit Ups

Cal Airdyne

DB Strict Presses (light)

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