Friday 08.16.2019

I can’t wait to do this program and there is so much benefit to these next 5 weeks! Sign up today at artis.wodify.com!


No 6am class

21-15-9

Ball Cleans

Push Ups

Ball Slams

Box Jumps

Hollow Rocks


Functional Fitness 9am

21-15-9

Air Squats

Sit Ups

Cal Airdyne

DB Strict Presses (light)



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