Friday 08.17.2018


You will enjoy your hour here!

Yoke Carries

Stone Deadlifts

Prowler Push

Prowler Pull

Barbell/KB/Plate Carries


Accumulate 70 Cals on the Airdyne during the day!


Functional Fitness 9am

2min SkiErg

then...

Shuttle Run Down and Back

10 Air Squats

10 DB Floor Bench Presses

20 Second Side Plank each side

x4

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