Friday 08.23.2019

Special Olympics Powerlifting practice at 11am tomorrow!

21-15-9

Ball cleans

Toes to bar

rest 1min

9-15-21

Push Ups

Alternating Single Arm KB Swings

21-15-9

Sit Ups

Double Unders

9-15-21

Box Jumps

Single Arm KB Push Press


Functional Fitness 9am

same as above

21 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps