Friday 08.23.2019

Special Olympics Powerlifting practice at 11am tomorrow!

21-15-9

Ball cleans

Toes to bar

rest 1min

9-15-21

Push Ups

Alternating Single Arm KB Swings

21-15-9

Sit Ups

Double Unders

9-15-21

Box Jumps

Single Arm KB Push Press


Functional Fitness 9am

same as above

21 views

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