Friday 08.24.2018


With workouts that are low weight and high volume you must focus on the quality of your movement!

10 Push Presses (115/75)

50 Double Unders

x3

10 Deadlifts (115/75)

20 Burpees over bar

x3

10 Front Squats (115/75)

15 Clapping Push Ups

x3


Functional Fitness 9am

10 DB Push presses

30 Single Unders

x4

10 DB RDLs

10 Burpees

x3

10 DB Squats

15 Sit ups

x4

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