Friday 08.30.2019

Happy 117th Birthday to this awesome kid! Wish him a happy BDay!

Canyons BDay workout

11 Deadlifts

11 Box Jumps

11 Burpees

11 Toes to bar

11min AMRAP

rest 3min

11 KB Swings

11 DB Push Presses

11 Broad Jumps

11 Ball Slams

11min AMRAP


Functional Fitness 9am

will do the same

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