Friday 08.31.2018


Next month is bringing a lot of fun and educational events! Make sure you check out Facebook Page to see all our events coming up!

Human Makers Plus Hill Runs

DB Push Ups + DB Renegade Rows + DB Clean + Push Press + DB OH Lunge each leg x5

Hill Run x2

rest 1-2min

x7


Functional Fitness 9am

10-9-8-7-6-5-4-3-2-1

Step Ups on Box Each leg

DB Rows

Goblet Squats

DB OH Tricep extensions

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